Introduction to the Ketogenic Diet The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat eating strategy that encourages the body to enter a metabolic state called ketosis. In this state, the body becomes particularly efficient at burning fat for energy due to a significant reduction in carbohydrate intake. Typically, the macronutrient […]
Category: Diet and Nutrition
Is Frozen Yogurt Keto-Friendly? Exploring the Sweet Side of Low-Carb Desserts
Introduction to the Keto Diet The ketogenic diet, commonly referred to as the keto diet, has gained significant popularity as a weight loss and health improvement strategy. At its core, the keto diet is based on a profound modification of macronutrient consumption. It places a primary emphasis on low carbohydrate intake, high fat consumption, and […]